Blogs

My Thoughts on Growing Life Vertically

Helping You To Achieve Infinite Potential

5 Negative Emotions That Are Really Hurting Your Family

Everyone dreams of a happy and healthy life. Being happy and having a perfect life is a totally different thing.You might not have everything you ever dreamt of, but you can still find happiness in what you already have.Sometimes you may not realize what...

What Is Beauty To You? 3 Beautiful Women Weigh In

What is beauty? Is it the wearing of signature clothes? Is it the great hairstyle that most women would die to try?Is it a beautiful face in the mirror? Or is it the slender body that has spent the most time at the gym?“Beauty is in the eye of the...

7 Steps to Overcoming Loneliness

Loneliness is oftentimes associated with the difficult things that life brings. It is sometimes the start of depression. Why sometimes and not all the time? Because, in my opinion, loneliness can also be a healthy agent of life and here are some reasons...

5 No-Nonsense Tips To Avoid Burnout For Moms

The other day I saw a quote that really resonated with me. Everyone was sharing it all over social media and it got me thinking. It said, “we expect women  to work like they don’t have children and raise children as if they don’t work.” A recent study...

Post Baby Body: Loving and Dressing Your New Postpartum Body

Postpartum Body - We'', you’ve just given birth to this beautiful baby and while that is an incredible blessing, there’s a lot more than a new human to adjust to. You also need to adjust to your new body. You spent months creating this new beautiful life...

Hormone Imbalance After Pregnancy: Common Issues and Remedies

Help! My hormones are out of whack!  So you’ve just had a baby and now you’re hormones are doing some crazy things. I get it. The key to me is not only acknowledging the new imbalance we have going on while our bodies adjust but finding a natural solution...

How to Improve Body Confidence: 5 Steps You Should Know

The media has conditioned us all to judge the bodies around us. Too fat, too thin, too white, too brown, too tall, too short, too blonde, too dark, too... It’s a never ending cycle that casts self-doubt on us all and has us picking apart the appearance of...

5 of the Best On-The-Go Veggie Healthy Snacks

When you’re on the go, it’s easy to rely on convenience foods. Jos Louis, Twinkies, Toll House… they’re all so tempting, but they’re so bad for you! That energy won’t stay with you long term and you’ll be wanting another quick hit before the day is...

5 Easy Changes to Help Ease Endometriosis Symptoms

Endometriosis is a medical condition that haunts around 1 in every 10 women, worldwide. It is a painful condition where tissue mimicking the uterus grows in other muscles and organs in the abdomen, such as the fallopian tubes, bowel, or ovaries....

6 of the Best Smoothie Add-Ons

If you’re anything like me, you’re a busy, working mom who cares about her health and nutrition. But because we’re so busy, it can be hard to include all the balanced nutrients we need to keep our body’s going strong. That’s why I try to incorporate a...

3 SIMPLE WAYS TO STAY MOTIVATED

To a shy person, being motivated means being confident – somewhat difficult to achieve for this type of personality. Not that confidence is not achievable to someone who is shy but that the mindset of the person is focused on that belief No matter how many...

How to Implement a DAILY Spiritual PRACTICE

How to Implement a Daily Spiritual Practice One crucial aspect of overall good health is our mental well-being. For many of us, we tend to focus on the physical changes we need to make in order to live hest peaceful of all for soothing your...

3 SIMPLE STEPS TO INTUITIVE EATING

First off, what is ‘intuitive eating’? As defined by food experts, it is a process by which a person eats and plans his/her meals without feeling the guilt of eating ‘forbidden food’. It’s eating based on the body’s hunger signal. It’s also...

3 HEALTH TIPS FOR A HEALTHY LIFESTYLE

Health is not something acquired overnight. Health is something you need to constantly take care of. The most difficult part of gaining a healthy body and a healthy lifestyle is not the beginning of it but the process and maintenance. Starting...

6 WAYS TO MAKE A VISION BOARD

  Do you have dreams you want to make into reality? Then create a vision board! Some of the most successful people in the world have used a vision board to help motivate them to achieve their goals. This visualization tool can help you...

9 STEPS TO LOOKING AND FEELING YOUR BEST

  New Year, new you, right? If you’re starting to feel demotivated about your goals to looking and feeling your best, a little positive inspiration will set you right. Looking and feeling good can happen through many ways, but we love...

10 SYMPTOMS OF PCOS YOU SHOULD NEVER IGNORE

PCOS, or polycystic ovary syndrome, is a disorder of the hormones that occurs among women of child-bearing age. While the causes of it is largely unknown, getting diagnosed and treated early can reduce the chances for long-term complications...

5 NON-TOXIC BEAUTY BRANDS YOU SHOULD USE

5 Non-Toxic Beauty Brands You Should Use The beauty industry is booming with no end in sight. That’s because we all want to look our absolute best. There are countless products designed to make us look our most gorgeous ever but when you read...

Ayurveda

Ayurvedic healing properties Ayurvedic is more than 30,000-year-old medicine practice in India which means “ the whole body.” According to Ayurvedic belief, the wellness and health lie not only in the physical elements of the body but spirit...

ACUPUNCTURE

Acupuncture is known as one of the ancient healing techniques which are used in Traditional Chinese Medicine which is as old as 3000 years. It is used in pain relieving and curing many medical issues of the body using ancient techniques and...

AWARENESS

Being aware of what's going on around us and what we have to do as a collective unit to help each other, save our animals, ocean, and planet.. We have to be aware of what we are putting in our bodies, putting on our bodies, the chemicals in our...