We have to be aware of what we are putting in our bodies, putting on our bodies, the chemicals in our food and products…we are killing our rainforests, plastic, and junk in our ocean, endangered species, melting ice, polar .Read More
Acupuncture is known as one of the ancient healing techniques which are used in Traditional Chinese Medicine which is as old as 3000 years. It is used in pain relieving and curing many medical issues of the body using ancient.Read More
Ayurvedic is more than 30,000-year-old medicine practice in India which means “ the whole body.” According to Ayurvedic belief, the wellness and health lie not only in the physical elements of the body but spirit and mind.Read More
The beauty industry is booming with no end in sight. That’s because we all want to look our absolute best. There are countless products designed to make us look our most gorgeous ever but when you read the labels, you’ll .Read More
PCOS, or polycystic ovary syndrome, is a disorder of the hormones that occurs among women of child-bearing age. While the causes of it is largely unknown, getting diagnosed and treated early can reduce the chances for long-te.Read More
New Year, new you, right? If you’re starting to feel demotivated about your goals to looking and feeling your best, a little positive inspiration will set you right. Looking and feeling good can happen through many ways, bu.Read More
Do you have dreams you want to make into reality? Then create a vision board! Some of the most successful people in the world have used a vision board to help motivate them to achieve their goals. This visualization tool can .Read More
People are turning to my coaching to follow their dreams, improve performance, enhance relationships and achieve goals. Although not always easy, life coaching changes and transforms you. It’s about increasing your motivation, telling your own story and creating your own dreams.let's meet
Clarifying your purpose and values
Reinventing or rediscovering yourself
Having a sounding board for ideas, plans and strategies
Setting more effective goals in a balanced lifestyle
Having someone to keep you focused, challenge and confront you when you’re falling behind on commitments.
Above all Vertical Coaching empowers you to make significant change in your life, to identify and use your strengths and create the balanced lifestyle YOU WANT!